Tag Archives: yoga

Restorative Yoga Benefits

104 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

Cathy Madeo: E-RYT 500-Hour Yoga Expert On International Women’s Day

Cathy Madeo is an E-RYT 500-Hour RYT, YACEP certified yoga instructor, social media influencer, entrepreneur, and mom of 2. She has devoted her life to the study, practice and teaching of yoga. Women Fitness President Ms. Namita Nayyar catches up with Cathy Madeo,an E-RYT 500-Hour RYT, YACEP certified yoga instructor as she talks about her… Read More »

How often restorative yoga

Powered by Create your own unique website with customizable templates. In this way, your body is able to switch into it’s healing, digesting, balancing mode instead of fight, flight, adrenaline rush mode! Fold your second blanket and place it at the head of the bolster like a pillow. Tip your knees over to one side.… Read More »