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Choose low-fat or lean meats and poultry. Often, teens will eat whatever is convenient. I had started dating my first serious boyfriend and […]. To prevent dehydration, encourage teens to drink fluid regularly during physical activity and drink several glasses of water or other fluid after the physical activity is completed. Involve teens in selecting… Read More »
Downsides of the South Beach Diet. This article Agatston observed that patients diet the Atkins Diet were losing weight and belly fat, while those on low-fat, beach diets were struggling to achieve results. Summary: The South Beach Diet may be overly restrictive pase prohibiting many saturated fat sources and food fat intake overall. List oils,… Read More »