How often restorative yoga

Powered by Create your own unique website with customizable templates. In this way, your body is able to switch into it’s healing, digesting, balancing mode instead of fight, flight, adrenaline rush mode! Fold your second blanket and place it at the head of the bolster like a pillow. Tip your knees over to one side.… Read More »

How to use treadmill to lose belly fat

UFC 1, had absolutely no rules. Is running on the treadmill for 15 mins daily and cycling for 5 mins enough to lose belly fat? Get out of a rut. When you are breathing hard so much that talking feels like a nuisance, then you are in your optimal fat burning zone. Finish with a… Read More »