CDC recommends universal masking in schools

The Centers for Disease Control and Prevention recommended on Tuesday universal masking in schools regardless of the vaccination status of staff, teachers, and students age 12 to 18. CDC TO RECOMMEND SOME VACCINATED PEOPLE WEAR MASKS INDOORS CDC Director Rochelle Walensky announced the updated guidelines on Tuesday afternoon, calling it “a real effort to try… Read More »

8 Stretches to Relieve Your Back Pain

If your back hurts, you’re not alone, especially if it’s your low back that’s achey. For one study, the CDC estimated that up to a quarter of adults in the U.S. had reported experiencing low back pain within 3 months, making it the most common type of pain reported by patients. Thankfully, most people don’t… Read More »

New test can detect your immunity to COVID-19 post-vaccination – how protected are you?

Cases of coronavirus fell for the fourth consecutive day on Sunday and the unprecedented vaccination effort is bound to have contributed to the positive trend. The threat posed by coronavirus still persists, however. A new variant is under investigation by Public Health England (PHE). The perennial threat of new variants means it is important that… Read More »

Stay Summer Hydrated!

Summer is here and it is more important than ever to stay hydrated. Increasing water intake can often feel boring. “When I was a child, I thought the “adult drink” was coffee. When I became a teenager, I thought the “adult drink” was beer. As an adult, I’ve realized the “adult drink” is in fact…… Read More »