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If you’re trying to lose weight, you’ve probably jumped on the low-carb diet bandwagon at one point or another. Many weight loss gurus have claimed that cutting down carbs and increasing your fat intake can help you lose weight. This has contributed to the increasing popularity of diets like the keto diet, which suggests that if you stick to a high-fat, low-carb diet, your body will go into ketosis, thus prompting you to shed more pounds. But a new study suggests this might not be the case. Published this month in Cell Metabolism, the study from the University of Aberdeen and the Chinese Academy of Sciences found that mice who ate high-fat diets gained more weight over a three-month period than mice who ate high-carbohydrate diets.
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BRODY Americans, having failed to lose weight in the fat-free-food era, are flocking back to a century-old regimen that has failed them repeatedly in the past: the high-protein, high-fat, low-carbohydrate diet currently advocated by Robert Atkins, Barry Sears and others who assert that it is carbohydrates, not fats, that are making people in this country fat. This scheme was first promulgated in by a London undertaker named William Banting. It seems to resurface periodically under different rubrics, each time capturing the diet-book dollars of gullible Americans. Indeed, you might forget buying lottery tickets: writing a diet book with a gimmick is a surer route to riches. Of course the low-carbohydrate diet works. At first, the loss will be mainly water, because carbohydrates are the nutrients that hold water in your body. A friend who had been on one of the low-carbohydrate diets for three months lapsed one day and ate a baked potato, which, she said, caused her to gain three pounds overnight. Now, the potato weighed only about half a pound, so even if she digested and assimilated every bit, it would not have been possible to gain three real pounds. What her dehydrated body gained was water, drawn in by the carbohydrates in the potato.