Category Archives: News

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »

‘The joys of walking’: Pro-pedestrian groups hope increase in strolling will last beyond pandemic

Pro-walking groups are encouraged that people have embraced strolling as a way to get out of the house while social distancing and hope that some of the changes along city streets will prove to be permanent. Apple’s Mobility Trends shows that the number of people walking has risen since the initial shutdown from the pandemic… Read More »